Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.

Nutrient	Amount and Unit	Percentage
Water	6.87 g	6.87%
Energy (calorie)	384 kcal
Energy (joule)	1607 kJ
Protein	8.69 g	8.69%
Total lipid (fat)	7.59 g	7.59%
Ash	3.18 g	3.18%
Carbohydrate, by difference	73.68 g	73.68%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	28.91 g	28.91%
Calcium, Ca	220 mg	0.22%
Iron, Fe	7.91 mg	0.01%
Magnesium, Mg	89 mg	0.09%
Phosphorus, P	302 mg	0.30%
Potassium, K	250 mg	0.25%
Sodium, Na	500 mg	0.5%
Zinc, Zn	2.01 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.66 mg
Riboflavin	0.75 mg
Niacin	8.79 mg	0.01%
Vitamin B-6	0.88 mg
Folate, total	176 µg
Vitamin B-12	0 µg
Vitamin A, IU	2196 IU
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.42 g	2.42%
Fatty acids, total monounsaturated	1.69 g	1.69%
Fatty acids, total polyunsaturated	1.4 g	1.4%
Fatty acids, total trans	0.78 g	0.78%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg